Dragons Stress

Tame Dragons This Holiday Season!

Tame Dragons this holiday season.

Tame Dragons this holiday season, dear Enchanted Journeyers. We’ve turned the tables on the seasonal Dragons that are poised to pounce.
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If you missed Sunday’s Enchanted Blog, click here to empower yourself with naming those Dragons and creating an action plan to tame them.

http://enchantedjourney.club/seasonal-stress/

DRAGON ASSESSMENT

Time for your Enchanted Breath today. Let’s take stock now and shake off those Dragon scales, unhook the claws, and get clear in body, mind, spirit and emotions.

Which Dragon (internal or external pressure) is chasing you right now?

Is it the same one you selected at the head of the line on Sunday?

What are the facts about it vs. the story your Dragon is telling you?

JUST THE FACTS MA’AM

(Example:)

The facts: My boss is giving me a lot to do.

YOUR DRAGON STORY

Your Dragon story: My boss is testing me to see if I’m good enough and can work under pressure. My boss is trying to overwhelm me so I’ll quit.

LET IT GO

Release tension from your entire body with a few huge inhales and exhales.

Shake your shoulders up and down and forward and back. Do a few gentle head rolls in each direction. Stamp your feet. Shake your hands. Squeeze your belly muscles in and push your belly out. Repeat. Relax. Let your belly round with your deep, full breaths.

THREE GREAT QUALITIES OF YOURS

Name three solid, great things about you.

(Example:)

I am a hard worker.

I can hear corrective criticism and make changes.

I can discern if I’m being mistreated and take other choices.

Your three great things may be simpler and lighter than those in the example.

YOU’VE GOT THIS!

Use them to face your Dragons and empower yourself to regain balance and tranquility.

Ahh.

Add: TAME DRAGONS to your resume.

The Enchanted Breaths are the “ahh, the haha, and the aha! of life.”

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