Hola! Enchanted Journeyers,
It’s almost Cinco de Mayo, (mañana) and time to breathe and remember to clear clutter in your physical body. I’m not talking about downing three prune smoothies, but rather honoring the temple of your body by not ingesting things that don’t serve it or aid in its optimum functioning.
Be the present. Then you’re a gift, right?
Dear Enchanted Journeyers,
Remember the past.
Plan for the future.
Live in the present.
It’s all we’ve got.
So right here, right now, stop what you’re doing to inhabit the space you’re in.
Banish Stress with Enchanted Breaths
Salutations Enchanted Journeyers,
It’s a new year and a perfect time to get clear on what you desire to create for yourself in 2016! Let’s use Enchanted Key #1-Mindfulness to envision a new you.
Is that you gasping for air, my friend?
Let’s slow it down for a moment.
Inhale deeply. Exhale.
Slowly roll your head around until you stop hearing the sound that bubble wrap makes when you pop it.
Roll in the other direction.
Draw your shoulders toward each other on the front side of your body.
Dr. Terry Segal 2017 All rights Reserved.
Made with byPaige Marie Rollison
