Be the present. Then you’re a gift, right?
Dear Enchanted Journeyers,
Remember the past.
Plan for the future.
Live in the present.
It’s all we’ve got.
So right here, right now, stop what you’re doing to inhabit the space you’re in.
Tag / tension
Dear New Year’s Journeyers,
Life’s in full swing again. Need an enchanted breath?
Right here. Right now. STOP doing. Just BE.
Deep and mindful breath in and release. Did your breath snag anywhere along the way?
Try it again. Smooth it out and slow it down this time. A few more easy and unrestricted breaths in and exhale.
Is this a photo of you?
It’s not a pretty picture.
Time to breathe.
Stop what you’re doing. Put the soles of your feet flat on the floor.
Imagine an elevator inside of your body that travels from the ground level at the bottom of your feet, all the way up to the top level at the crown of your head and back down again.