Tag / Stress

Enchanted Breaths Key 2: Altered Perceptions Stress

Altered Perceptions of Stress Can Calm You

“Altered perceptions of stress,”  you say? What if I told you that you could alter your perception of stress and calm yourself? Would you believe me? Well, it’s true. A good portion of our stress is created by us! We work ourselves into a lather over things that, thank goodness, are not likely to happen.

Banish Stress with Dr. Terry Segal
Key 3: Journaling

Stress Busting Journal!

Stress busting journaler needed. Apply here.
Greetings, Enchanted Journeyers, and welcome to Week 11 of 2016, and exploration of our Enchanted Key of the Month, #3-Journaling. I hope you haven’t let the Dragons drag on you and convince you that buying, creating, or looking at your journal is too much work. Phooey! I say.