LEAVES TEACH US TO LET GO OF OUR STRESS. Kick up some fall leaves during this enchanted midweek breath. First let’s take a few deep and cleansing breaths of the crisp fall air. Feel it enter your nostrils in a cool stream and exhale through your mouth in a rush of released stagnant qi.
RESTORE. RELAX. REFRESH.
Get your ahh, on at the beach. In the USA, Labor Day is the unofficial end of summer. In reality, fall isn’t set to arrive until September 22nd.
Maybe you’ve already been to the beach this season. Either way, let’s go together now for your weekly Enchanted Breath.
COMING SOON…ENCHANTED JOURNEY ONLINE COURSES. JOIN THE JOURNEY!
I’m so excited to share the news with you!
In response to your requests, I’m creating online Enchanted Journey Courses designed to help you banish stress and transform your life into an enchanted journey.
Getting to Know You, dear Enchanted Journeyers!
We’re kicking off Fireside Fridays here at The Enchanted Journey Club, where enchantment reigns supreme.
Decisions. We make several every day. When you’re not sure of the path to take on the enchanted journey, ask yourself this question: Does it tire me or inspire me?
Then follow your heart, marry it to your head, and walk confidently in the direction of your dreams.
Take a deep, cleansing breath of March air.
Rule follower or rule breaker? We all may deviate from the norm on occasion, but which do you lead with? How about when you were in school? And where has that gotten you? Have you changed your orientation on this issue. Do you have regrets either way?
Just breathe into an Enchanted Breath.
Hug yourself right now.
Go ahead, do it. Give them something to talk about at the water cooler.
It’s time for your mid-week Enchanted Breath. You know you’ve only been taking shallow breaths all week so far. Wrap your arms around yourself like when you were a kid and pretending you were making out with someone else.
Perspective with rose colored glasses makes everything rosier!
Try them on now, dear Enchanted Journeyers, as we take our much-needed deep and enchanted breath mid-week.
Pick one thing (among the many) that is stressing you out today.
Put your perspective-shifting rose-colored glasses on to see it differently.
Dreams can come true. Complete the month-long focus on Enchanted Key #1-Mindfulness by allowing your Enchanted Breaths to make them attainable.
Do you let yourself dream? Begin to clear space for your life’s dreams to emerge.
Take a deep breath in, slowly. Pause at the top of that breath and release.