Yoga Mat: Wisdom You Learn On It
Yoga mat. It can teach us many things while we are on it. We use that wisdom when we are off it as well. Today we’ll focus on what you can learn on the mat. During our Wednesday Enchanted Breath, we’ll pay attention to how you can apply that wisdom to your everyday life.
Journals Are Containers For Your Thoughts and Feelings
Journals as containers for your thoughts and feelings isn’t a new concept. Actually, it’s an old one. Diaries used to be the place to go to unload heartaches, break ups, secret crushes, dreams you didn’t dare tell anyone, and firsts…of all kinds.
Journal About Your Dragons of Stress
Journal about your Dragons of Stress. They lurk in the dark corners of your mind. They especially like to come out at night. Usually it’s when you’re trying to get to sleep or get back to sleep. You know them, right? They represent all of the things you said during the day that you wish you hadn’t.
Discharge Negative Energy Through Journaling
Discharge negative energy through Enchanted Key #3, Journaling, in this new month. I’ll share with you various ways to journal around the theme of one-word prompts. This will help you create a journaling practice of clearing yourself on a regular basis.
One Thing That Matters This Holiday Season-Choose It and Do That
One thing that matters this holiday season is what I’m inviting you to pay attention to this week.
Unlock Stress With the 5-Day Challenge to Banish or Manage Your Stress
Unlock stress. I’m taking the opportunity during this midweek’s Enchanted Breath to invite you (or dare you) to take the upcoming FREE 5-Day Challenge. http://bit.
Manage Stress, or Banish It, through The Enchanted Journey
Manage Stress, or Banish It, through The Enchanted Journey.
CLEAN IT UP!
Clean it up. How many times have you heard those words thus far in your life? Whether referencing your potty mouth, your desk, misguided communication, or the chocolate milk you spilled on the rug, those words are spoken often.
You know we’re spending this month together, talking about Enchanted Key #5-Reduced Clutter.
CRACKS IN YOUR TRANQUILITY? FILL THEM WITH BREATH
Have you got some cracks in your tranquility dear Enchanted Journeyers? Our focus on Enchanted Key #2-Altered Perceptions, invites you to flip your view of things that stress you. If you’re on planet Earth, you’ve been feeling the rush of time.
TEA
Warm tea. That’s stress reduction in a mug right there. Mmmm. If you live in more temperate climes, iced tea is enchanting, too. Nestle into a cozy chair with a China teacup and saucer. Sit on a park bench with your thermos and sip tea while studying the trunk of an old tree. It soothes the soul.
Dr. Terry Segal 2017 All rights Reserved.
Made with byPaige Marie Rollison
