Unlock Stress With the 5-Day Challenge to Banish or Manage Your Stress
Unlock stress. I’m taking the opportunity during this midweek’s Enchanted Breath to invite you (or dare you) to take the upcoming FREE 5-Day Challenge. http://bit.
Tag / stress reduction
Manage Stress, or Banish It, through The Enchanted Journey
Manage Stress, or Banish It, through The Enchanted Journey.
CLEAN IT UP!
Clean it up. How many times have you heard those words thus far in your life? Whether referencing your potty mouth, your desk, misguided communication, or the chocolate milk you spilled on the rug, those words are spoken often.
You know we’re spending this month together, talking about Enchanted Key #5-Reduced Clutter.
CRACKS IN YOUR TRANQUILITY? FILL THEM WITH BREATH
Have you got some cracks in your tranquility dear Enchanted Journeyers? Our focus on Enchanted Key #2-Altered Perceptions, invites you to flip your view of things that stress you. If you’re on planet Earth, you’ve been feeling the rush of time.
TEA
Warm tea. That’s stress reduction in a mug right there. Mmmm. If you live in more temperate climes, iced tea is enchanting, too. Nestle into a cozy chair with a China teacup and saucer. Sit on a park bench with your thermos and sip tea while studying the trunk of an old tree. It soothes the soul.
BOOKS TRANSFORM SLUMP MONTH.
Books transform life during January’s slump month. The holidays are over. The bright lights have been taken down. New Year’s Resolutions are depressing for some and so they won’t even make them. Is this you? If so, no worries.
JANUARY 2017 ENCHANTMENT MONTH
Life can still be enchanting right now.
Hellloooooo Enchanted Journeyers! Sunday’s blog post was about using meditation to calm road rage. Now it’s time for your midweek, enchanted breath. Let’s take you as far away from traffic as possible.
LET’S WALK IN THE WOODS
In fact, let’s take a walk in the woods.
LEAVES TEACH US TO LET GO OF OUR STRESS. Kick up some fall leaves during this enchanted midweek breath. First let’s take a few deep and cleansing breaths of the crisp fall air. Feel it enter your nostrils in a cool stream and exhale through your mouth in a rush of released stagnant qi.
RESTORE. RELAX. REFRESH.
Get your ahh, on at the beach. In the USA, Labor Day is the unofficial end of summer. In reality, fall isn’t set to arrive until September 22nd.
Maybe you’ve already been to the beach this season. Either way, let’s go together now for your weekly Enchanted Breath.
COMING SOON…ENCHANTED JOURNEY ONLINE COURSES. JOIN THE JOURNEY!
I’m so excited to share the news with you!
In response to your requests, I’m creating online Enchanted Journey Courses designed to help you banish stress and transform your life into an enchanted journey.
