Boundaries Serve As Mindful Protectors of Your Energy
Boundaries serve as mindful protectors of your precious energy by delineating what’s yours from everyone else’s. When babies are small, there’s no distinction between them and their mothers.
Tag / self-care
Mindful Investments: Time, Energy, Money, and Feelings
Mindful investments of time, energy, money, and feelings can become the default setting you need to make significant changes in your life.
The Game Plan
The initial aftermath of the holidays has passed and the speed of life’s treadmill gets turned up again.
Listen to Your Body-Practice Mindfulness
Listen to your body. It’s a great way to practice mindfulness. Why? Because you can ignore me and also your own thoughts, but your body will get your attention if it gets out of balance and you try to ignore it.
The Way It Is
You know what I’m talking about.
MOTHERING YOURSELF IS A GOOD WAY TO NOURISH YOUR SOUL
Mothering yourself is perfect to begin on Mother’s Day! For most, it’s time for a celebration. I acknowledge that it isn’t happy for everyone, though. For many, it’s a difficult day. Maybe, like in my case, your sweet mother is on the other side of the veil and you miss her dearly.
Self-love is a mindful gift that you give yourself. Whether or not you celebrated love with another being yesterday, you need to have self-love every day.
DID TECHNOLOGY JOIN YOU ON VALENTINE’S DAY OR NOT?
It’s the day after Valentine’s Day.
