Breath
Breathe. It’s time for your midweek Enchanted Breath! Got breath?
Have you been forgetting to breathe? What impedes your breath? Do you have a cold? Seasonal allergies? Stress?
Clear Your Airways
Whether you have a cold or are clogged to the max with seasonal pollen in your nasal passages, clearing them can help wash away the irritants.
Sunrise, Sunset.
Sunrise, Sunset is the name of a song from Fiddler on the Roof. Do you remember it? The lyrics include:
Sunrise, sunset (x2),
Swiftly fly the years,
One season following another,
Laiden with happiness and tears.
Manage Stress, or Banish It, through The Enchanted Journey
Manage Stress, or Banish It, through The Enchanted Journey.
RESTORE. RELAX. REFRESH.
Get your ahh, on at the beach. In the USA, Labor Day is the unofficial end of summer. In reality, fall isn’t set to arrive until September 22nd.
Maybe you’ve already been to the beach this season. Either way, let’s go together now for your weekly Enchanted Breath.
Dear Enchanted Movers and Shakers, serenity sounds good, doesn’t it?
I hope you’ve been discharging stress from your body, mind, and spirit, through Enchanted Key #7-Movement. We need to stay focused on things we can control when the world feels so out of control.
Let’s take our mid-week Enchanted Breath together now.
Draw out your stress!
It’s time for your Enchanted Breath.
Remember learning about fire safety and the phrase, “STOP, DROP AND ROLL?” Use it to turn off the fire alarms blaring in your body, mind, spirit and emotions right now.
STOP. Turn your attention inward.
Dear Enchanted Journeyers,
Time for your weekly alignment.
This one is for your body, mind, spirit, emotions and attitude!
Are the Dragons chasing you or protecting you? If they’re still chasing you, then breathe with me.
Deep breath in. Exhale. Again.
The Dragons are not the boss of you. YOU are in charge.
Hello, enchanted Zen Journeyers!
Have you paid some focused attention on meditation this week?
Even if you’ve just allowed yourself a few enchanted breaths, that is a start.
Dr. Herbert Benson is our go-to Journey Guide this week. He is an 80-year old, American born cardiologist and pioneer in the field of Mind-Body Medicine.
How amazing is this?
These wise people work in unity with nature to achieve an extraordinary result.
Now, imagine yourself at one end of the bridge, desiring to move from one side to the other.
Close your eyes and take a deep, cleansing breath and exhale.
Use the next breath to center yourself. Breathe in and exhale.
Time for that mid-week breath.
Allow whatever is troubling you to seem small compared to the grandiosity of nature.
Let’s enhance the experience of your cleansing breaths.
Would you like to breathe in pine air? The woods after a rain? Honeysuckle?
Beam yourself to a spot out in nature.
Take in the beauty surrounding you.
Dr. Terry Segal 2017 All rights Reserved.
Made with byPaige Marie Rollison
