Tag / relaxation exercises

Enchanted Breaths

Hug Yourself to Good Health!

Hug yourself right now.
Go ahead, do it. Give them something to talk about at the water cooler.
It’s time for your mid-week Enchanted Breath. You know you’ve only been taking shallow breaths all week so far. Wrap your arms around yourself like when you were a kid and pretending you were making out with someone else.