Decisions. We make several every day. When you’re not sure of the path to take on the enchanted journey, ask yourself this question: Does it tire me or inspire me?
Then follow your heart, marry it to your head, and walk confidently in the direction of your dreams.
Take a deep, cleansing breath of March air.
Rule follower or rule breaker? We all may deviate from the norm on occasion, but which do you lead with? How about when you were in school? And where has that gotten you? Have you changed your orientation on this issue. Do you have regrets either way?
Just breathe into an Enchanted Breath.
Hug yourself right now.
Go ahead, do it. Give them something to talk about at the water cooler.
It’s time for your mid-week Enchanted Breath. You know you’ve only been taking shallow breaths all week so far. Wrap your arms around yourself like when you were a kid and pretending you were making out with someone else.
Perspective with rose colored glasses makes everything rosier!
Try them on now, dear Enchanted Journeyers, as we take our much-needed deep and enchanted breath mid-week.
Pick one thing (among the many) that is stressing you out today.
Put your perspective-shifting rose-colored glasses on to see it differently.
Let’s breathe.
Dreams can come true. Complete the month-long focus on Enchanted Key #1-Mindfulness by allowing your Enchanted Breaths to make them attainable.
Do you let yourself dream? Begin to clear space for your life’s dreams to emerge.
Take a deep breath in, slowly. Pause at the top of that breath and release.
Repeat.
Be the present. Then you’re a gift, right?
Dear Enchanted Journeyers,
Remember the past.
Plan for the future.
Live in the present.
It’s all we’ve got.
So right here, right now, stop what you’re doing to inhabit the space you’re in.
Dear New Year’s Journeyers,
Life’s in full swing again. Need an enchanted breath?
Right here. Right now. STOP doing. Just BE.
Deep and mindful breath in and release. Did your breath snag anywhere along the way?
Try it again. Smooth it out and slow it down this time. A few more easy and unrestricted breaths in and exhale.
Banish Stress with Enchanted Breaths
How’s it going so far this year, dear Journeyers?
It’s time for your second enchanted breath of the new year.
Let’s make it a mindful one as we practice using Enchanted Key#1-Mindfulness.
With intention, invite your physical body, your mind, spirit and emotions to release tension and relax.
Dear Faithful Journeyers,
This is the last enchanted breath of 2015 so make it a good one.
Deep breath in and release all of the tension from the day, the week, the month and the year.
All of it.
Another deep and purifying breath and let it go.
Now picture yourself in front of a campfire.
Happy Winter Solstice, dear Enchanted Journeyers!
The new season crept in yesterday, on Tuesday, December 22nd.
This can be a busy and hectic time of year. It’s important to protect your health, belongings and sanity.
Imagine yourself as a new gentle layer of pristine fallen snow.
You are pure, silent and beautiful.
Dr. Terry Segal 2017 All rights Reserved.
Made with byPaige Marie Rollison
