READING: ESCAPE FROM STRESS
Reading is an escape from stress. Take a few deep and enchanting breaths in and out before you recall your childhood experiences with books. Think back to your elementary school librarian. What was her name? Mine was Mrs. Altman.
BOOKS TRANSFORM SLUMP MONTH.
Books transform life during January’s slump month. The holidays are over. The bright lights have been taken down. New Year’s Resolutions are depressing for some and so they won’t even make them. Is this you? If so, no worries.
JANUARY 2017 ENCHANTMENT MONTH
Life can still be enchanting right now.
Is the world spinning a little too quickly right now?
Let’s slow it down for a moment.
Rest your hands in your lap. Drop your shoulders down. Roll your head gently in circles.
Reverse the direction. Lift and expand your chest, opening your heart region.
Breathe in deeply and fill yourself with restorative breath. Release. Repeat.
All is well.
Dear Enchanted Journeyers,
The new site has launched!!!!! It’s right where it has always been, at www.DrTerrySegal.com, but it’s all re-enchanted! Be sure to stay on the journey with me by filling out the form with your name and email address, even if you think I have it.
Dr. Terry Segal 2017 All rights Reserved.
Made with byPaige Marie Rollison
