Readjust Your New Year’s Resolutions
Readjust your New Year’s resolutions as we close out the first month of the year. During our midweek Enchanted Breath, let’s tie up the loose ends of our focus on Enchanted Key #1, to Mindfulness with regard to what we’ve set out for ourselves.
Balance Between Work and Play: A Mindfulness Practice
Balance between work and play requires mindfulness because without it, you might give your attention to one and ignore the other. If I had to guess, I’d say that more people overwork rather than overplay. It’s important that we do both.
Mindful Investments: Time, Energy, Money, and Feelings
Mindful investments of time, energy, money, and feelings can become the default setting you need to make significant changes in your life.
The Game Plan
The initial aftermath of the holidays has passed and the speed of life’s treadmill gets turned up again.
FOMO Can Pull You Out of Your Mindfulness Practice
FOMO, Fear Of Missing Out, can take you out of your mindfulness practice. This can happen by diverting your attention away from what you’ve committed to.
Health Goals in the New Year To Last a Lifetime
Health goals in the new year can go a long way toward boosting your longevity.
There are various aspects of health to consider, such as weight control, nutrition, exercise, sleep, balance between work and play, and numerous others.
Listen to Your Body-Practice Mindfulness
Listen to your body. It’s a great way to practice mindfulness. Why? Because you can ignore me and also your own thoughts, but your body will get your attention if it gets out of balance and you try to ignore it.
The Way It Is
You know what I’m talking about.
Mindfulness Goals-How to Set Them and Keep Them
Mindfulness Goals kick off our month-long focus on Enchanted Key #1-Mindfulness. We’ve come through the excitement and stress of the holidays. We do things for others, we push ourselves past our own limits, and for many, there is a skid into the new year already exhausted and depleted.
Wind Chimes Carry the Earth’s Music to You
Wind chimes kick off our month-long focus on Enchantment. One might think that we hardly need to have to be reminded of enchantment during December, but we do. It can be a month of stress and over-indulging in all ways.
GARDENING-THE CULTIVATION OF SENSORY EXPERIENCES
Sensory Experiences-Enchanted Key #4, are the focus of the month. If we don’t pay attention to the sensory input around us, there’ll be no mentally or emotionally recorded memories to make or savor. Life becomes a blur of pressured activity, with no present awareness of smelled roses.
FLEETING TIME ROBS YOU OF TREASURED EXPERIENCES
Fleeting time is the focus of this week’s Enchanted Breath. How is it the first week of May already? I think maybe we aren’t having Tuesdays and Thursdays any more. It can’t be May. School just started a few months ago and already, we have arrived at the month of graduations.
Dr. Terry Segal 2017 All rights Reserved.
Made with byPaige Marie Rollison
