GARDENING-THE CULTIVATION OF SENSORY EXPERIENCES
Sensory Experiences-Enchanted Key #4, are the focus of the month. If we don’t pay attention to the sensory input around us, there’ll be no mentally or emotionally recorded memories to make or savor. Life becomes a blur of pressured activity, with no present awareness of smelled roses.
FLEETING TIME ROBS YOU OF TREASURED EXPERIENCES
Fleeting time is the focus of this week’s Enchanted Breath. How is it the first week of May already? I think maybe we aren’t having Tuesdays and Thursdays any more. It can’t be May. School just started a few months ago and already, we have arrived at the month of graduations.
ALTERED PERCEPTIONS OF STRESS
“Altered perceptions of stress,” you say? What if I told you that you could alter your perception of stress and calm yourself? Would you believe me? Well, it’s true. A good portion of our stress is created by us! We work ourselves into a lather over things that, thank goodness, are not likely to happen.
Forever memories are created through mindfulness when you listen for what is meaningful to others and take action on it. Dear Enchanted Journeyers, I want to thank all of you who participated in the celebration of the good news I shared in Sunday’s blog post. If you missed it, here’s the link: http://enchantedjourney.
Want to practice mindfulness, sprints, and meet a kindred spirit? Keep reading…
MINDFULNESS AND MARIAH
A sprint means, “to run at full speed over a short distance.” I’m pairing this with our month-long focus on Enchanted Key #1-Mindfulness. Let’s pay homage to Mariah Coz, an Enchantress in her own right.
CELEBRATING TRIUMPHS THROUGH MINDFULNESS
Celebrating triumphs through mindfulness is the topic of today’s post. Dear Enchanted Journeyers, I was given an opportunity to practice mindfulness and receive enchantment! Need to share.
Self-love is a mindful gift that you give yourself. Whether or not you celebrated love with another being yesterday, you need to have self-love every day.
DID TECHNOLOGY JOIN YOU ON VALENTINE’S DAY OR NOT?
It’s the day after Valentine’s Day.
TECHNOLOGY: SHOULD IT BE OFF-LIMITS ON VALENTINE’S DAY?
This month we’re focusing on Enchanted Key #1-Mindfulness. What does mindfulness have to do with technology and Valentine’s Day you ask? Plenty.
MINDFULNESS DEFINED
Journey Guide, Jon Kabat-Zinn, is a researcher of mind/body interactions.
MINDFULNESS PRACTICE-CALL YOUR SPIRIT BACK
The world may feel like a swirling vortex of darkness right now. You are a spark of the Divine in that darkness. Don’t let the shadowy gloom blow your pilot light out. Call your spirit back from all the places that it has wandered.
This week I invite you to take a look at clutter, as it exists in relationships.
Take Stock of your Cluttered Relationships
Call on Enchanted Key #1: Mindfulness to assess the relationships you put your energy into.
Dr. Terry Segal 2017 All rights Reserved.
Made with byPaige Marie Rollison
