Tag / meditation

Enchanted Breaths Stress

Serenity Bubble-Make One

Dear Enchanted Movers and Shakers, serenity sounds good, doesn’t it?
I hope you’ve been discharging stress from your body, mind, and spirit, through Enchanted Key #7-Movement. We need to stay focused on things we can control when the world feels so out of control.
Let’s take our mid-week Enchanted Breath together now.

Moon Cycles

New Moon in Gemini

 

New Moon Ritual for Busy People
drterrysegal.com
This powerful New Moon in Gemini makes us aware that there are changes ahead. Can you feel it? It’s natural to want to resist change, even when we desire it, but let yourself breathe through the contractions in order to birth something new.