Clear Mental Clutter
Clear mental clutter and feel like you’ve had a spa day, got new glitter pens, and went dancing in some sassy shoes. Dear Enchanted Journeyers, we know the Dragons of Stress get in.
Tag / meditation
PLACE OF PEACE GUIDED MEDITATION
Place of Peace Guided Meditation is what has me here with you on a Monday.
Mental Cobwebs-Stress or Seasonal Allergies?
Dear Enchanted Ones, are you suffering from mental cobwebs? Let’s clear them out during this week’s Enchanted Breath. Whenever we find ourselves in a new season, we can get confused as to whether we’re experiencing mental stress or seasonal allergies. Of course the Dragons bring both.
Tame Dragons this holiday season.
Tame Dragons this holiday season, dear Enchanted Journeyers. We’ve turned the tables on the seasonal Dragons that are poised to pounce.
If you missed Sunday’s Enchanted Blog, click here to empower yourself with naming those Dragons and creating an action plan to tame them.
http://enchantedjourney.
DECEMBER: DRAGONS OF STRESS AWARENESS MONTH
I’m declaring December as Dragons of Stress Awareness Month! Step away from your work at the moment, whether you’re at your desk or folding laundry. Look in the corners of your room to detect the Dragons of Stress that are hiding there, waiting to pounce on you.
NEED A NAP?
Need a nap? It’s the last day of November and we ain’t seen nothin’ yet. We’ve got a whole month of antics and activities ahead. You need to rest up to sail through the season with grace.
Breathe in Gratitude, Exhale Peace
In the U.S., as we prepare for our Thanksgiving celebrations, we need to decide to join our nation in peace.
Stop what you’re doing.
Breathe.
Release tension from your body, mind, spirit, and emotions.
Release anger, hatred, disappointment, and fear, if you’re harboring those feelings.
Focus on gratitude.
MEDITATION: THE BALM FOR STRESS
Meditation is your grounding handle to hold on to in the storm. Now is the perfect time to protect the small white space on our calendars and use it for meditation. There’s a tiny window before Thanksgiving, Chanukah, Christmas, and the New Year, consume us.
Enchanted Key #10-Meditation helps with road rage and the aggressive driving associated with it. With the increased construction everywhere, traffic congestion has become more and more of a problem. That means that road rage has become more and more of an issue.
Not meditating?
IS MEDITATION OVERWHELMING TO YOU?
Do you find the idea of meditation overwhelming? If so, does that tell you how used to being busy every second you have become? The thought of sitting still and quieting your mind may seem stressful.
WHY PEOPLE DON’T MEDITATE
I discuss the importance of meditation with people daily.
