Clear Space to Manifest What’s Next on Your Wish List
Clear space to manifest what’s next on your wish list. This is what happens after you let go of what’s been holding you back. Sunday, we took a look at what’s been in your way. If you missed it, here’s the link: http://enchantedjourney.
Comfort Zone: Step Out of It Regularly to Up Your Performance
Comfort zone. You know…where you like to stay and not move from, like a couch that molds itself to your body. Who doesn’t want to stay in his or her comfort zone? But it’s good for us to step out of it, often.
Optimal Anxiety
Two psychologists, Robert M. Yerkes and John D.
Health Goals in the New Year To Last a Lifetime
Health goals in the new year can go a long way toward boosting your longevity.
There are various aspects of health to consider, such as weight control, nutrition, exercise, sleep, balance between work and play, and numerous others.
Mindfulness Goals-How to Set Them and Keep Them
Mindfulness Goals kick off our month-long focus on Enchanted Key #1-Mindfulness. We’ve come through the excitement and stress of the holidays. We do things for others, we push ourselves past our own limits, and for many, there is a skid into the new year already exhausted and depleted.
Reflect on the Year That is Ending
Reflect on the year that is ending. It’s time to take stock of all that has transpired. Look back at each month and recall the triumphs, milestones, challenges, and unfinished business of the year. This is where a journal of the year becomes even more valuable.
Intention Setting For Every Month of the Year
Intention setting shouldn’t just occur at the New Year. It’s a useful tool for each month of the year, every week, or even every day.
Set Your Direction
By setting your intention, you mindfully create the direction in which you’d like your life to take.
Dreams and desires can still be in your Inbox long after they have no relevance to you. Welcome to Week 5 of 2016, and the last week of this month’s posts on Mindfulness.
Make dreams come true. What do you want?
Tough question, isn’t it?
When asked what people don’t want, they are quick to answer. But when I ask people what they truly want, there are compressed lips, furrowed brows and lots of sighing.
Dr. Terry Segal 2017 All rights Reserved.
Made with byPaige Marie Rollison
