Scheduling Time to Include Exercise Makes it More Likely to Happen
Scheduling your exercise time may sound like an extra step that you don’t need to take. It isn’t. Research was done to determine which factors led to success in goal setting.
Tag / exercise
Exercise All Day. What? Try It!
Exercise All Day? You may be asking me, “Have you gone crazy?” No. As we are getting ready to close out our month-long focus on Enchanted Key #7-Movement and move to Enchanted Key #8-Art, I want to offer you another way to exercise.
Aging Gracefully-Learning to Change the Way We Exercise
Aging Gracefully allows us to keep our bodies moving, without being the weekend warriors we used to be.
Moving into a New Month For Mind, Body, and Soul
Moving into a new month for body and soul means that we’re embarking on the focus of our next Enchanted Key #7-Movement.
Destination Hikes-Chart Your Journey Toward Enchantment
Destination Hikes. To me, the very phrase is filled with adventure and enchantment waiting to be discovered. What is a destination hike? It’s one in which there is a specific place at which you plan to arrive. It could be a clearing, a mountain view, or a waterfall.
Moving into a New Month For Body and Soul
Greetings Enchanted Journeyers! Moving into a new month for body and soul means that we’re embarking on the focus of our next Enchanted Key #7-Movement.
Welcome, my dear Enchanted Journeyers, to the month-long focus on Enchanted Key #7 Movement! We will explore many types of movement, as well as the Dragons who try to thwart them. Then we will move on to tailoring a plan for what works for YOU.