Dear Happy-Faced Enchanted Journeyers,
Laughter: Seek it out or it may not find you. My youngest daughter sent me this photo that she saw online. I’m sorry I can’t give credit to the dog model or photographer, because I don’t know the source, but I’m grateful to have it and it makes me smile every time I look at it.
Dear Ones,
You know what they say. “Laughter is the best medicine.” They (clearly not the Dragons) say that because it’s true. Let’s have a healthy dose right now.
Think back to a time when something was so funny that you thought you’d split your sides laughing.
Dear Enlightened Journeyers,
Have you been clearing the spiritual clutter that keeps you stressed and separate from your Higher Purpose? What have you come here to do? What are your unique skills and talents? What are you specifically on this good earth to be? It doesn’t have to be lofty or grandiose.
Hola! Enchanted Journeyers,
It’s almost Cinco de Mayo, (mañana) and time to breathe and remember to clear clutter in your physical body. I’m not talking about downing three prune smoothies, but rather honoring the temple of your body by not ingesting things that don’t serve it or aid in its optimum functioning.
Dear Enchanted Journeyers,
Raise your hand if you made your bed today. High five if you did!
You’ll soon see how cleanliness positively impacts your mood. In the meantime, we’re using Enchanted Key #4-Sensory Experiences, to improve our quality of life.
This is the top of Yosemite’s Clouds Rest. Our youngest daughter climbed up there with her boyfriend and his family. Imagine that you went with them and were sitting at the top of the world.
It’s a good place to take your mid-week enchanted breath, don’t you think? I think it’s spectacularly tranquil.
Draw out your stress!
It’s time for your Enchanted Breath.
Remember learning about fire safety and the phrase, “STOP, DROP AND ROLL?” Use it to turn off the fire alarms blaring in your body, mind, spirit and emotions right now.
STOP. Turn your attention inward.
Decisions. We make several every day. When you’re not sure of the path to take on the enchanted journey, ask yourself this question: Does it tire me or inspire me?
Then follow your heart, marry it to your head, and walk confidently in the direction of your dreams.
Take a deep, cleansing breath of March air.
It’s mid-week again.
Time to shut your office door or, if you’re home and your children and pets are supervised (not by each other), then take a few minutes to get your music jam on and banish stress.
Dear Enchanted Journeyers,
It’s already mid-week! Have you taken a breath after the long weekend?
I could use some, now that it’s a few days after flexing my apple-picking muscles.
Let’s take a few breaths together.
No multi-tasking allowed for the next 3 minutes.
Take a deep breath in and begin to pay attention to your feet.
Dr. Terry Segal 2017 All rights Reserved.
Made with byPaige Marie Rollison
