Emotional Clutter: Release Pent Up Feelings on the Out Breath
Emotional clutter can be released on the out breath. Let’s practice letting go during our midweek Enchanted Breath. Each and every inhale needs to feel like a cool, minty, refreshing breath of expansion, and each and every exhale, a release of pent-up emotions.
Clutter Needs Clearing From the Physical, Mental, and Emotional Planes
Clutter doesn’t only exist in your physical space. Your life can become cluttered in many other ways as well. It’s important to pay attention to developing a scanning system that alerts you to objects and habits that are clogging your life as they happen.
Clear Space Now in Your Home and Head
Clear space in your home and head is an invitation to make some room in your life for the new. The holidays are a perfect time to clear space in your physical world because, in all likelihood, you’ll be adding a few new items to your life.
Save Memories, Not Clutter
Save Memories, Not Clutter. That’s the task to consider this week as we explore Enchanted Key #5-Reduced Clutter. We pay attention to clutter on the physical plane and are mindful of the Dragons of Stress that disguise it as treasured memories. Our goal? To honor the memories, without adding clutter to our lives.
CLEARING CLUTTER
Clearing Clutter. It’s a new month and so we’re beginning a deeper look at how to apply the next Enchanted Key to daily life. This is #5 of 10, the Key to Reduced Clutter. This Key offers such immediate gratification.
Hola! Enchanted Journeyers,
It’s almost Cinco de Mayo, (mañana) and time to breathe and remember to clear clutter in your physical body. I’m not talking about downing three prune smoothies, but rather honoring the temple of your body by not ingesting things that don’t serve it or aid in its optimum functioning.
Dear Enchanted Journeyers,
We’re about to embark on a month-long journey into stress! The relief and management of it, that is. We begin the cycle of explorations into Stress, Dragons, and the Ten Enchanted Keys.
Dr. Terry Segal 2017 All rights Reserved.
Made with byPaige Marie Rollison
