CRACKS IN YOUR TRANQUILITY? FILL THEM WITH BREATH
Have you got some cracks in your tranquility dear Enchanted Journeyers? Our focus on Enchanted Key #2-Altered Perceptions, invites you to flip your view of things that stress you. If you’re on planet Earth, you’ve been feeling the rush of time.
Tame Dragons this holiday season.
Tame Dragons this holiday season, dear Enchanted Journeyers. We’ve turned the tables on the seasonal Dragons that are poised to pounce.
If you missed Sunday’s Enchanted Blog, click here to empower yourself with naming those Dragons and creating an action plan to tame them.
http://enchantedjourney.
Breathe in Gratitude, Exhale Peace
In the U.S., as we prepare for our Thanksgiving celebrations, we need to decide to join our nation in peace.
Stop what you’re doing.
Breathe.
Release tension from your body, mind, spirit, and emotions.
Release anger, hatred, disappointment, and fear, if you’re harboring those feelings.
Focus on gratitude.
Dear Enchanted Journeyers, are you feeling like a bee in a swarm right now? Break away because it’s time for your enchanted breath. In fact, let’s imagine entering the stillness and tranquility of the dark space of night for a few moments.
It doesn’t matter if there is light and sound all around you.
Dear Enchanted Journeyers,
Raise your hand if you made your bed today. High five if you did!
You’ll soon see how cleanliness positively impacts your mood. In the meantime, we’re using Enchanted Key #4-Sensory Experiences, to improve our quality of life.
Enchanted Breath time! This little guy showed up to sing to me while I gardened. He knows a thing or two about enchanted gardens and the importance of heightening sensory experiences. He’s quite a looker, too.
Close your eyes. Drop the tension from your muscles and nerves and let Froggie hop away with it to transmute into little tadpoles.
This is the top of Yosemite’s Clouds Rest. Our youngest daughter climbed up there with her boyfriend and his family. Imagine that you went with them and were sitting at the top of the world.
It’s a good place to take your mid-week enchanted breath, don’t you think? I think it’s spectacularly tranquil.
Art Journals offer you a space to create the season.
It’s time for your Enchanted Breath. May it be one of many stress-reducing breaths this spring.
Here is a page from my art journal. Not many words but the image says it all. Bright, vivid colors.
White, picket fences and enchantment that awaits on the other side of the gate. Fun. Playful.
Spring is right around the corner if you live in the Northern Hemisphere.
Raise your hand if you’re ready for it to arrive. My hand is up.
It’s also time for our mid-week Enchanted Breath. So take a mental health moment, a few deep breaths and exhales and let’s set the stage for the new season ahead.
Ahh.
Draw out your stress!
It’s time for your Enchanted Breath.
Remember learning about fire safety and the phrase, “STOP, DROP AND ROLL?” Use it to turn off the fire alarms blaring in your body, mind, spirit and emotions right now.
STOP. Turn your attention inward.
Dr. Terry Segal 2017 All rights Reserved.
Made with byPaige Marie Rollison
