Enchanted Breath time! This little guy showed up to sing to me while I gardened. He knows a thing or two about enchanted gardens and the importance of heightening sensory experiences. He’s quite a looker, too.
Close your eyes. Drop the tension from your muscles and nerves and let Froggie hop away with it to transmute into little tadpoles.
Have you found your leaf this week?
Sunday’s Enchanted Blog invited you to select a leaf and just be with it.
If you have your leaf with you, or if you can imagine one, put it in the palm of your hand or hold it gently if it’s still attached to its tree.
Hellooooooo, Enchanted Journeyers,
This week’s enchantment invites you to pay attention to leaves, on or off the trees.
It’s mid-week again.
Time to shut your office door or, if you’re home and your children and pets are supervised (not by each other), then take a few minutes to get your music jam on and banish stress.
You haven’t been breathing fully enough.
Stop what you’re doing and take thirty seconds to breathe.
Begin with a deep breath of fresh, clean air. Exhale.
Take another breath, this one deeper than the first, and then exhale, emptying your lungs of stagnation.
Now imagine yourself as a beautiful winged bird.
It’s fall y’all!
(I had to.)
A little autumnal poetry for you, my Enchanted Journeyers.
Time to leaf your stress behind.
Let it fall away.
No worries, just some dreams to dream
And Dragons kept at bay.
Deep breath in and release all of the Dragon chatter that can have you stressed and living in the future of the next few months.
Isn’t it comforting to know that the forces of beauty are at work in the world?
Sometimes we forget to focus on them until they literally take our breath away.
Some people breathe their last breath without ever having stopped to notice.
Did you ever get in trouble for daydreaming?
Well no more!
As your Enchantress, I give you permission to dream, day or night.
Some of our greatest inspirations come from that space.
“Spacing out” creates room for new ideas.
Visit that space often, just don’t live there all of the time.
It’s time to breathe again.
Deep one in, hold at the top, exhale slowly, and hold at the bottom.
Repeat a few times before beginning to breathe normally once more.
Drop the tension from your physical body, your thoughts, and your spirit.
We are earning the Enchanted Key to Meditation.
Deepak Chopra says, “In the silent spaces between our thoughts, we communicate with our soul.”
Take a moment to do that.
Breathe in to your fullest capacity.
Hold your breath at the top for a short count of four.
Slowly exhale, emptying your lungs and your thoughts.
Dr. Terry Segal 2017 All rights Reserved.
Made with byPaige Marie Rollison
