spring-activities-fun-outdoor fun
Enchanted Breaths Seasons

Schedule Spring Fun or the Dragons Might Steal it Away

Schedule Spring Fun or the Dragons Might Steal it Away

Schedule spring fun. If you don’t, the Dragons of tasks and to-dos will likely take over.

spring-activities-fun-outdoor fun

The Best Intentions

It’s amazing how people are all about systems for scheduling meetings and webinars and conferences yet most don’t think it’s important to actually schedule fun. The mentality is that, of course, people want to have fun and will make time for it. That’s the theory but sadly, not the reality.

Did you know that you’re less likely to go to the zoo, for instance, if you just say, “I’d like to go to the zoo,” and don’t schedule it on the calendar? Other activities crowd your planner, instead.

Enchanted Breath

For this week’s Enchanted Breath, I’m changing it up with a brief audio meditation moment in which you can choose spring activities that are meaningful to you. After you’ve decided how many and which ones you’d like to engage in, then you need to put them on your calendar to make it happen.

Enchanted Breaths are the “ahh, the haha, and the aha! of life.”


In celebration of the arrival of spring, my online course, RETREAT FROM STRESS: A Meditative Spa for the Soul, is $50 OFF for this week ONLY!

Want to finally learn how to meditate and develop your own daily practice that you can do in 20 minutes a day? Would you like to learn how to do sitting, writing, and  moving meditations? How about original art coloring pages and tea and smoothie recipes to enhance your experience. It’s all waiting for you at bit.ly/Retreat-From-Stress

Stay enchanted!


Comments (2)

  • Wow, I love this! The audio meditation is fantastic. Fantastic Dr. Segal! <3

    • Thank you, Ivy! I appreciate your feedback. I’m planning on creating a lot more of these. Take care. <3


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