Enchanted Breaths

Rule Follower or Rule Breaker? Which Are You?

Rule follower or rule breaker? We all may deviate from the norm on occasion, but which do you lead with? How about when you were in school? And where has that gotten you? Have you changed your orientation on this issue. Do you have regrets either way?

Just breathe into an Enchanted Breath.

With feet flat on the floor and hands resting on your thighs, palms up, take a deep breath in, drawing your shoulders up and on the exhale, rotate your shoulders back and drop them down, away from your ears. Repeat.

In a slow and controlled motion and in your full range of motion, nod your head yes several times and then switch to no. Then move your head in the direction that answers the question.

Are you a rule follower?

Are you a rule breaker?

Do you have regrets about being either one?

If you were going to follow one rule, what would it be?

And if you were going to break one rule, which rule would that be?

Take your mini mid-week break as you ponder the answers to these questions.

Play along and post your answers on The Enchanted Blog.

Enchanted Breaths are the “ahh, the haha and the aha! of life.”

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