Dear Smiling Journeyers,
The antics of young children and animals are always great sources for humor. Laughter should arise from a wellspring of inner joy and never be used to humiliate or isolate another being.
It’s time for your weekly Enchanted Breath, with the focus on Enchanted Key #6 for Humor. Maybe you’re not in a place emotionally or physically in which you can burst out laughing, but let your mouth form a smile.
Breathe in and as you exhale turn the corners of your mouth up a bit more. Drop your shoulders, relax your hands and feet, tilt your head upward as if basking in the sun, and let go of tension. Let your smile spread like sunshine across a field of daisies.
Can I get an “ahh” men and women? Yes.
Enchanted Breaths are the “ahh, the haha and the aha! of life.”