Dear Happy-Faced Enchanted Journeyers,
Laughter: Seek it out or it may not find you. My youngest daughter sent me this photo that she saw online. I’m sorry I can’t give credit to the dog model or photographer, because I don’t know the source, but I’m grateful to have it and it makes me smile every time I look at it.
It has the power to dissolve worry lines and fears and rights the world again.
So look at that sweet, innocent face and draw in a deep and cleansing breath. Release. Smile. Repeat. Let everything that isn’t joyful fall away.
Take a few more enchanted breaths.
Enchanted Breaths are the “ahh, the haha and the aha! of life.”
Dr. Terry Segal
Are you stressed, tired, or anxious? When was the last time you got outside and connected with the natural world? Reconnect to your inner child who ran through fields, splashed in a stream, and rolled down grassy hills. If your spirit has been trapped inside, then you need to air it out as you listen to my Nature Meditation and get your “ahh” on.