eat a square meal -a box of chocolates
Enchanted Breaths

Release Tension Through Laughter

eat a square meal -a box of chocolates

Dear Enchanted Journeyers,
Release tension through laughter. It’s time for a smile and a chuckle during your mid-week breath.

I saw this poster in a window while my husband and I were visiting Asheville, NC. It made me smile and I hope that it does the same for you.

I think that we should all yell “chocolate” instead of “cheese” when we are smiling for photographs.

If you like chocolate, join me in this non-caloric, guilt-free heavenly moment. Let yourself smile as you imagine breathing in the scent of chocolate. Inhale deeply and exhale. Take another deep, chocolatey breath and exhale.

Let your tension melt away like a chocolate bar or double-scoop chocolate ice cream on a cone that’s being warmed by the sun. See the chocolate softening, inhale its scent, imagine tasting it and immerse yourself in its creamy texture.

Are you smiling yet?

You’ve just earned Enchanted Key #1-Mindfulness, #4-Sensory Experiences, and #6-Humor.

Enchanted Breaths are the “ahh, the haha and the aha! of life.”

Your Enchantress,

Dr. Terry Segal

PS –

Are you tired, anxious or stressed? Do you hold tension in your physical body? If so, you are likely also stressed in your mind, spirit and emotions. Let me help you call off the Dragons of Stress by choosing one action to stop them in their tracks. I invite you to listen to my Assess Your Stress Meditation.


Click here to access the meditation. 

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