Discovery Journal - The Inroad to Enchantment
Key 3: Journaling

Discovery Journal: Inroad to Enchantment

Your Discovery Journal awaits you. Dream, define, and breathe enchantment on to the page and into your life.

Journaling is a form of meditation, which positively affects the functioning of both the sympathetic and parasympathetic nervous systems. The sympathetic nervous system is the one your Dragons try to wear out. It’s the fight or flight mechanism that has you equally hysterical whether you have witnessed a car accident or just can’t find your cell phone for three seconds. Your cascade of flooding hormones increases your heart rate, sweating, breathing, blood vessel flow and circulation, etc. Journaling and meditation help your parasympathetic nervous system calm and recalibrate, returning you to your much-needed ahh place.

Use your Discovery Journal to see what calls the Dragons to you and what repels them. Observe what brings you peace and joy and do more of that.

Let’s get some of that ahh on right now.

You are the boss of you. Tell yourself, “I am calm with every inhale. I feel more and more peaceful, centered, and relaxed with each and every exhale. Slow your breathing. Deeply and rhythmically inhale, hold at the top, and release your breath evenly.

Do that a few times. Then inhale slowly and let the air rush out of your mouth in a puffed-cheek exhale. Drop your shoulders, scan your body for tension and breathe it away.

Repeat to yourself: All is well.

It is, you know. You’re not lying.

All is well.

Enchanted Breaths are the “ahh, the haha and the aha! of life.” All rely on breath.

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