Enchanted Breaths Stress

Circle of Love Around Those Who Are Suffering From Violence and Natural Disasters

Circle of Love

Circle of Love sent to surround those who are suffering may be all that we can do. So many people have been affected by Hurricanes Harvey and Irma, the fires in California, and the violence in Las Vegas. Many more have been victims of violence, elsewhere, as well.


All Feel Vulnerable

Those who sustained injuries or who have lost loved ones have the task of healing ahead. Those who were spared feel helpless and vulnerable. One of the best things to do at times like this is to help in any way that’s needed.

Help Beyond Donations

If you can offer items to assist others or can donate money for relief, you can make a difference. But that’s not the only way to help. Staying strong and using the energy stream of prayer, positive thoughts, and focus on healing is a powerful way to help.

Our Enchanted Breath

Let’s use this week’s Enchanted Breath to join together in offering a circle of love sent to wrap around all of the people who are suffering. First, close your eyes and take a few deep and cleansing breaths in and release. Inhale, then let go of all of the tension that is making your body stiff and inflexible. Breathe in again, fully, and release pent-up anger in the form of sound on the outbreath. Inhale again, deeply, and open your mouth wide. Set your fears free through another sound as you exhale. Let your breath empty your body, mind, spirit, and emotions from all of the negative feelings in order to be a clear vessel of peace, love, and light.

Hands Joined Together

Imagine joining hands with everyone you know, as they hold the hands of everyone they know, and so on. Imagine a strong and healing light emanating from your heart region. See it extending outward, reaching anyone in need. Give that light a color and pulse it in waves with your breath.

Set Your Intention For Healing and Peace

Sometimes, that’s all that we can do for someone else.  But make no mistake. Taking even a few moments, several times each  day, to set your intention for healing and peace and sending it out into the world can make a world of difference.

Gentle hugs to all.

Enchanted Breaths are the “ahh, the haha, and the aha! of life.”

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