Key 10: Meditation Stress

Change in Your Inner and Outer Worlds

Change in your inner and outer worlds is indicated. It’s time for you to banish unnecessary stress and create your life as the enchanted journey it can become.


Change the Season of Stress

Dear Enchanted Journeyers, Halloween kicks off Anxiety Season that takes us through January 1st, when the Dragons of Depression often settle in. Let’s make a plan to change that. The month of November will begin our cyclical focus on the topics of Stress, Dragons, and the Enchanted Keys. I’m going to do something different in this new year, by devoting January to enchantment. There’s no better time to do it than when it’s needed most.

A New Vision

Remember Sunday’s post and your vision of our world, elevated? Let’s set an intention and visualize the world as a place of peace, with equality, prosperity, harmony, and justice. Gandhi said, “Be the change that you wish to see in the world.” We’re always juggling two worlds. There’s the inner world and the outer world.

The Inner World

As we’ve arrived at your midweek Enchanted Breath, let’s pay attention to your inner world. Allow a few moments to quiet yourself. What changes would you wish to see in yourself? What would you like to do differently this holiday season?

Take a few deep and cleansing breaths in and release. Let go of tension in your body. Clear space in your mind for new thoughts to arrive. Imagine that you’ve already made those changes. Consider how you will look, feel, behave. Try that on in your mind and enjoy walking around in it. Devise a plan to achieve that. Write it down following the meditation.

The Outer World

Then take another several minutes to solidify that picture of our outer world, changed. Also be sure to vote so your voice is heard. Choose from a place of Highest Good, and consider which candidate will be the best one to help us with repair of this broken world. The choice must include integrity, honesty, a new outlook, and strong leadership. Choose well. Breathe into the vision. Get specific about how you can be a light on the path to peace.

Before returning to the outer world, realign yourself with your plan for change.

Enchanted Breaths are the “ahh, the haha and the aha! of life.”

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