Category / Enchanted Breaths

Enchanted Breaths Key 2: Altered Perceptions Stress

Altered Perceptions of Stress Can Calm You

ALTERED PERCEPTIONS OF STRESS
“Altered perceptions of stress,”  you say? What if I told you that you could alter your perception of stress and calm yourself? Would you believe me? Well, it’s true. A good portion of our stress is created by us! We work ourselves into a lather over things that, thank goodness, are not likely to happen.