Eat Mindfully: Savor the Sensory Experiences of Mealtimes
Eat Mindfully. Do you think you don’t have time for that? You do. Meals are not the moments in which you want to multi-task. Remember that multi-tasking is not all it’s cracked up to be. Each time we have to toggle our brains to switch back and forth, we lose something.
Kitchens: A Place to Heighten Sensory Experiences
Kitchens are the perfect place to layer on sensory experiences.
Sensory Experiences-Stop and Observe Your Surroundings
Sensory Experiences are the focus of our month-long journey into the sensory world. The sights, sounds, smells, tastes, and textures of our life play an important role in creating connections and memories.
VISIONARY-ARE YOU ONE? YES!
Visionary. Are you one? This is the last day of May 2017 and the end of our month-long focus on Enchanted Key #4-Sensory Experiences. Adding awareness of sensory experiences to everyday life is a game-changer.
LIFE ENCHANTED
Life, Enchanted. Are you living life in color, now that you’re paying attention to the sensory experiences all around you? Being aware of and heightening the sights, sounds, smells, tastes and touch/textures of everyday experiences makes a life enchanted.
ACCOMPLISHMENTS
Accomplishments are the focus of this week’s Enchanted Breath. If you read Sunday’s Enchanted Blog post then you know that we took a look at graduations of all kinds and what to choose for the next level of learning.
On a smaller scale, I’d like to share the importance of stopping to acknowledge the completion of a task.
GRADUATION
GRADUATION! What a wonderful time of year to stop and acknowledge the milestones achieved through learning! Our youngest of three just graduated from an out-of-state University with the Highest Academic Honors from the School of Education. We are so proud of her and her accomplishments! What an exercise in Sensory Experiences it was.
Childhood Sense-Memories That Bring You Joy
Childhood sensory experiences are the focus today. Sunday’s Enchanted Blog post, on Mother’s Day, was all about coping with stress by mothering yourself.
MOTHERING YOURSELF IS A GOOD WAY TO NOURISH YOUR SOUL
Mothering yourself is perfect to begin on Mother’s Day! For most, it’s time for a celebration. I acknowledge that it isn’t happy for everyone, though. For many, it’s a difficult day. Maybe, like in my case, your sweet mother is on the other side of the veil and you miss her dearly.
Mom: What Sensory Experiences Connect You to Her?
Babies and Mothers
We’re coming up on Mother’s Day this Sunday. What a great focus for our mid-week Enchanted Breath during the month of Enchanted Key #4-Sensory Perceptions. Mothers are the first being that babies encounter.
Dr. Terry Segal 2017 All rights Reserved.
Made with byPaige Marie Rollison
