Category / Key 7: Movement

Key 7: Movement

Week 22: What’s Your Rhythm?

Gabrielle Roth: February 4, 1941 -October 22, 2012

“Our Mama Raven’s wings have lifted her spirit from this lifetime and she is in flight to her next journey, where she will dance in our hearts forever.”
-Jonathan
“We are born into bodies that are fluid and free. Yet for most of us, this state of grace is sadly short lived.

Key 7: Movement

Week 21: Yogahh

Dear Enchanted Ones,
Yoga + Ahh= Yogahh.
Yoga is a mind-body practice that feels great to both.
FYI…since last week we put the spotlight on Dragon Chatter that talks you out of moving, in the yoga department, you might hear: “Oh come on! I can’t sit still in one position for that long.