Category / Key 7: Movement

Enchanted Keys Key 7: Movement

Yin Yoga-Surrender

Dear Enchanted Journeyers,
Yin Yoga is today’s topic of our month-long exploration into Enchanted Key #7-Movement. I’ve been taking it for a while now and love it! Yin Yoga became popular in the Western world in ancient times (the 1970s) when it was taught as a complement to more active and strenuous forms of yoga.

Key 7: Movement

Week 22: What’s Your Rhythm?

Gabrielle Roth: February 4, 1941 -October 22, 2012

“Our Mama Raven’s wings have lifted her spirit from this lifetime and she is in flight to her next journey, where she will dance in our hearts forever.”
-Jonathan
“We are born into bodies that are fluid and free. Yet for most of us, this state of grace is sadly short lived.

Key 7: Movement

Week 21: Yogahh

Dear Enchanted Ones,
Yoga + Ahh= Yogahh.
Yoga is a mind-body practice that feels great to both.
FYI…since last week we put the spotlight on Dragon Chatter that talks you out of moving, in the yoga department, you might hear: “Oh come on! I can’t sit still in one position for that long.