Category / Key 7: Movement

Enchanted Breaths Key 7: Movement

Get Moving!

Get moving! Is Enchanted Key #7-Movement making you healthier and stronger? Yes!  It’s just what you’ve needed this month to get in shape and stay in shape.
Give me three minutes. Breathe in deeply and exhale. Breathe in again and as you exhale imagine all of your tension leaving your body and being loaded on to a boat on the dock.

Enchanted Keys Key 7: Movement

Yin Yoga-Surrender

Dear Enchanted Journeyers,
Yin Yoga is today’s topic of our month-long exploration into Enchanted Key #7-Movement. I’ve been taking it for a while now and love it! Yin Yoga became popular in the Western world in ancient times (the 1970s) when it was taught as a complement to more active and strenuous forms of yoga.