Category / Key 7: Movement

Enchanted Breaths Key 7: Movement

Get Moving!

Get moving! Is Enchanted Key #7-Movement making you healthier and stronger? Yes!  It’s just what you’ve needed this month to get in shape and stay in shape.
Give me three minutes. Breathe in deeply and exhale. Breathe in again and as you exhale imagine all of your tension leaving your body and being loaded on to a boat on the dock.