Forever memories are created through mindfulness when you listen for what is meaningful to others and take action on it. Dear Enchanted Journeyers, I want to thank all of you who participated in the celebration of the good news I shared in Sunday’s blog post. If you missed it, here’s the link: http://enchantedjourney.
Want to practice mindfulness, sprints, and meet a kindred spirit? Keep reading…
MINDFULNESS AND MARIAH
A sprint means, “to run at full speed over a short distance.” I’m pairing this with our month-long focus on Enchanted Key #1-Mindfulness. Let’s pay homage to Mariah Coz, an Enchantress in her own right.
CELEBRATING TRIUMPHS THROUGH MINDFULNESS
Celebrating triumphs through mindfulness is the topic of today’s post. Dear Enchanted Journeyers, I was given an opportunity to practice mindfulness and receive enchantment! Need to share.
Self-love is a mindful gift that you give yourself. Whether or not you celebrated love with another being yesterday, you need to have self-love every day.
DID TECHNOLOGY JOIN YOU ON VALENTINE’S DAY OR NOT?
It’s the day after Valentine’s Day.
TECHNOLOGY: SHOULD IT BE OFF-LIMITS ON VALENTINE’S DAY?
This month we’re focusing on Enchanted Key #1-Mindfulness. What does mindfulness have to do with technology and Valentine’s Day you ask? Plenty.
MINDFULNESS DEFINED
Journey Guide, Jon Kabat-Zinn, is a researcher of mind/body interactions.
MINDFULNESS MEDITATION: GET PRESENT TO YOUR SOURCE OF LIGHT.
Dissipate dark clouds of negativity through mindfulness meditation practice. We are into our month-long look at how to use Enchanted Key #1-Mindfulness to banish and manage stress and keep our light glowing in the world.
MINDFULNESS PRACTICE-CALL YOUR SPIRIT BACK
The world may feel like a swirling vortex of darkness right now. You are a spark of the Divine in that darkness. Don’t let the shadowy gloom blow your pilot light out. Call your spirit back from all the places that it has wandered.
Here it is, midweek again. Time for your enchanted breath through chakra colors. Sunday’s post invited you to look at balancing your chakras everyday. How’s that working out for you?
RANK CHAKRA COLORS
Let’s do an experiment.
Dreams and desires can still be in your Inbox long after they have no relevance to you. Welcome to Week 5 of 2016, and the last week of this month’s posts on Mindfulness.
Make dreams come true. What do you want?
Tough question, isn’t it?
When asked what people don’t want, they are quick to answer. But when I ask people what they truly want, there are compressed lips, furrowed brows and lots of sighing.
Dr. Terry Segal 2017 All rights Reserved.
Made with byPaige Marie Rollison
