Writing meditations are featured this week in our exploration of Enchanted Key #10-Meditation. These are slightly different from regular journaling, which are often meditative as well. With journaling, as Journey Guide Julia Cameron suggests, you can use the Morning Pages for “brain drain.
Hello, enchanted Zen Journeyers!
Have you paid some focused attention on meditation this week?
Even if you’ve just allowed yourself a few enchanted breaths, that is a start.
Dr. Herbert Benson is our go-to Journey Guide this week. He is an 80-year old, American born cardiologist and pioneer in the field of Mind-Body Medicine.
OM-My Goodness, how are you today?
Hope you are relaxed and refreshed as you practice the art of meditation for Enchanted Key #10. Meditation is so much more than pretzel sitting and trying to make your Dragon chatter stop on a blank screen.
If this challenges you, you are not alone.
A new month and Enchanted Key #10-Meditation are upon us! We will explore the benefits, ways in which your Dragons try to keep you from meditating, and how you can build a practice of meditation, tailored to your preferences, into your daily schedule.
Raise your hand if you believe that you just don’t have time to meditate.