PLACE OF PEACE GUIDED MEDITATION
Place of Peace Guided Meditation is what has me here with you on a Monday.
Category / Key 10: Meditation
Breathe in Gratitude, Exhale Peace
In the U.S., as we prepare for our Thanksgiving celebrations, we need to decide to join our nation in peace.
Stop what you’re doing.
Breathe.
Release tension from your body, mind, spirit, and emotions.
Release anger, hatred, disappointment, and fear, if you’re harboring those feelings.
Focus on gratitude.
Change in your inner and outer worlds is indicated. It’s time for you to banish unnecessary stress and create your life as the enchanted journey it can become.
Change the Season of Stress
Dear Enchanted Journeyers, Halloween kicks off Anxiety Season that takes us through January 1st, when the Dragons of Depression often settle in.
MEDITATION: THE BALM FOR STRESS
Meditation is your grounding handle to hold on to in the storm. Now is the perfect time to protect the small white space on our calendars and use it for meditation. There’s a tiny window before Thanksgiving, Chanukah, Christmas, and the New Year, consume us.
Anxiety Release Through Chakra Balancing Meditation
Anxiety release through chakra balancing meditation. Sunday’s post was about panic attacks and anxiety. Let’s take inventory of your chakras right now, during your midweek enchanted breath.
PANIC ATTACKS AND ANXIETY DISORDERS ARE INCREASING
Panic attacks and anxiety disorders are on the rise.
I’ve not been able to pick up a health magazine lately without seeing a top story on the increase of panic attacks and Anxiety Disorders, such as Generalized Anxiety Disorder, Social Anxiety Disorder and Panic Disorder.
CHAKRAS ARE WHEELS OF ENERGY
Our chakras are wheels of energy and light. That’s what we’re made of.
This week’s focus on Enchanted Key #10-Meditation, will help you reduce stress and meditate on balancing your chakras, which is a Sanskrit word meaning, “wheel.” Our wheels all need to spin in a clockwise direction.
Enchanted Key #10-Meditation helps with road rage and the aggressive driving associated with it. With the increased construction everywhere, traffic congestion has become more and more of a problem. That means that road rage has become more and more of an issue.
Not meditating?
IS MEDITATION OVERWHELMING TO YOU?
Do you find the idea of meditation overwhelming? If so, does that tell you how used to being busy every second you have become? The thought of sitting still and quieting your mind may seem stressful.
WHY PEOPLE DON’T MEDITATE
I discuss the importance of meditation with people daily.
Dear Tranquil and Enchanted Journeyers,
Can you believe that we are closing out our month’s long exploration of Enchanted Key #10-Meditation? How have you done? Had any Zen moments this month? If so, take a bow. You are one step closer to harnessing the power of the Dragons and getting them to work for you.