Leaves Released From the Trees Help Us To Let Go of Our Stresses
Leaves released let go of their branches and fall gently to the ground. We can take a few cues from them. Kick up some fall leaves during this enchanted midweek breath. First let’s take a few deep and cleansing breaths of the crisp fall air.
Regroup With Meditation-Back to Your Still Point
Regroup your thoughts, feelings or balance. Maybe you did that on Thanksgiving. Think back a few days to the holiday.
Sous Chef for Holiday Cooking: How to Be Your Own
Sous Chef for the holidays? How is that possible, you ask? Very possible. In fact, Congratulations! Because you are reading The Enchanted Blog, you have won your own sous chef to help you cook during the holiday season.
Attitude Adjustment-Who Do You Want to Be For Thanksgiving?
Attitude adjustment may be just the thing to reduce your Thanksgiving holiday stress. Usually you get asked who or what you want to be for Halloween, but this is different.
Rumi- Timeless Wisdom and Poetry
Rumi offers us timeless wisdom and poetry. Speaking of time, I hope you set your clocks to fall back if you’re in the United States, except Arizona. Daylight Savings Time ended at 2 o’clock this morning, until March 11, 2018.
PLACE OF PEACE GUIDED MEDITATION
Place of Peace Guided Meditation is what has me here with you on a Monday.
Breathe in Gratitude, Exhale Peace
In the U.S., as we prepare for our Thanksgiving celebrations, we need to decide to join our nation in peace.
Stop what you’re doing.
Breathe.
Release tension from your body, mind, spirit, and emotions.
Release anger, hatred, disappointment, and fear, if you’re harboring those feelings.
Focus on gratitude.
Change in your inner and outer worlds is indicated. It’s time for you to banish unnecessary stress and create your life as the enchanted journey it can become.
Change the Season of Stress
Dear Enchanted Journeyers, Halloween kicks off Anxiety Season that takes us through January 1st, when the Dragons of Depression often settle in.
MEDITATION: THE BALM FOR STRESS
Meditation is your grounding handle to hold on to in the storm. Now is the perfect time to protect the small white space on our calendars and use it for meditation. There’s a tiny window before Thanksgiving, Chanukah, Christmas, and the New Year, consume us.
Anxiety Release Through Chakra Balancing Meditation
Anxiety release through chakra balancing meditation. Sunday’s post was about panic attacks and anxiety. Let’s take inventory of your chakras right now, during your midweek enchanted breath.
Dr. Terry Segal 2017 All rights Reserved.
Made with byPaige Marie Rollison
