Dragon Chatter Robs You of Feeling Beautiful
Dragon Chatter is the critical noise inside of your head that fills you with doubt about how beautiful you are. I like to think of the inner critic as a Dragon so that your formidable challenger has a size, shape, and hue assigned to make him/her recognizable to you.
Beauty-What Makes You Beautiful?
Beauty, in all the ways that you’re beautiful, is the subject of our Enchanted Key to Altered Perceptions today. Let’s begin with a definition of what you think is beautiful. Often we look outside of ourselves to define this.
Precious Energy: Where Will You Direct Yours?
Precious energy and where you will put yours is the topic this week. Following any kind of trauma, such as the one we experienced as a nation last week with the school shootings, healing needs to happen.
Grief, Healing, and Regaining Your Balance in the Aftermath of Violence
Grief, healing and regaining your balance in the aftermath of violence is our focus today. Taking a look at Enchanted Key #2 to Altered Perceptions, we can begin to heal and empower ourselves in the wake of the Florida High School shootings.
Self-Love This Valentine’s Day: Start There
Self-love on Valentine’s Day? Who gets it? YOU, perhaps, the easiest and hardest person for you to celebrate. Why not alter your perception about what Valentine’s Day is all about? (After you’ve practiced self-love, you can share your happy heart with others.
Perception Change: Turn It Around To See It In A Brighter Light
Turn it around means there’s a perception change required that can result in a positive spin during our month-long focus on Enchanted Key #2 to Altered Perceptions. Whining and complaining seem to be so popular now.
Comfort Zone: Step Out of It Regularly to Up Your Performance
Comfort zone. You know…where you like to stay and not move from, like a couch that molds itself to your body. Who doesn’t want to stay in his or her comfort zone? But it’s good for us to step out of it, often.
Optimal Anxiety
Two psychologists, Robert M. Yerkes and John D.
LET IT GO
Let it go, Dear Enchanted Ones, as we complete our month-long focus on Enchanted Key #2-Altered Perceptions this week. We’ll move along to your useful application of Enchanted Key #3-Journaling, next.
SOMEDAY MAY NOT COME, SO LIVE FOR TODAY
Someday is not promised. Today is what we have. Hello lovely Journeyers, we are about to close out the week on our month-long focus of Enchanted Key #2-Altered Perceptions. Let’s take a look at how you view your life.
ALTERED PERCEPTIONS OF STRESS
“Altered perceptions of stress,” you say? What if I told you that you could alter your perception of stress and calm yourself? Would you believe me? Well, it’s true. A good portion of our stress is created by us! We work ourselves into a lather over things that, thank goodness, are not likely to happen.
Dr. Terry Segal 2017 All rights Reserved.
Made with byPaige Marie Rollison
