Category / Key 2: Altered Perceptions

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Key 2: Altered Perceptions

Comfort Zone: Step Out of It Regularly to Up Your Performance

Comfort Zone: Step Out of It Regularly to Up Your Performance
Comfort zone. You know…where you like to stay and not move from, like a couch that molds itself to your body. Who doesn’t want to stay in his or her comfort zone? But it’s good for us to step out of it, often.
 
Optimal Anxiety
Two psychologists, Robert M. Yerkes and John D.

Enchanted Breaths Key 2: Altered Perceptions Stress

Altered Perceptions of Stress Can Calm You

ALTERED PERCEPTIONS OF STRESS
“Altered perceptions of stress,”  you say? What if I told you that you could alter your perception of stress and calm yourself? Would you believe me? Well, it’s true. A good portion of our stress is created by us! We work ourselves into a lather over things that, thank goodness, are not likely to happen.