Category / Key 2: Altered Perceptions

Enchanted Breaths Key 2: Altered Perceptions Stress

Altered Perceptions of Stress Can Calm You

“Altered perceptions of stress,”  you say? What if I told you that you could alter your perception of stress and calm yourself? Would you believe me? Well, it’s true. A good portion of our stress is created by us! We work ourselves into a lather over things that, thank goodness, are not likely to happen.

Art Key 2: Altered Perceptions

Kintsugi-The Japanese Art of Honoring Brokenness in People and Things

Kintsugi is a 500-year old Japanese tradition of taking a broken object and restoring it by filling in its cracks with gold. What better way to kick off our look at Enchanted Key #2-Altered Perceptions? Kintsugi means “golden joinery,” referring to the method of restoration. The veins of gold run across a broken piece of pottery.