Eat Mindfully: Savor the Sensory Experiences of Mealtimes
Eat Mindfully. Do you think you don’t have time for that? You do. Meals are not the moments in which you want to multi-task. Remember that multi-tasking is not all it’s cracked up to be. Each time we have to toggle our brains to switch back and forth, we lose something.
Kitchens: A Place to Heighten Sensory Experiences
Kitchens are the perfect place to layer on sensory experiences.
Sensory Experiences-Stop and Observe Your Surroundings
Sensory Experiences are the focus of our month-long journey into the sensory world. The sights, sounds, smells, tastes, and textures of our life play an important role in creating connections and memories.
Celebrate Stress!
Celebrate stress and all of the stressful people and situations in your life. Stress is great for you, mind, body, and spirit! Nothing twists your internal organs, sends you off balance emotionally, or messes with your head, quite like stress.
Clear Space to Manifest What’s Next on Your Wish List
Clear space to manifest what’s next on your wish list. This is what happens after you let go of what’s been holding you back. Sunday, we took a look at what’s been in your way. If you missed it, here’s the link: http://enchantedjourney.
Journals Are Containers For Your Thoughts and Feelings
Journals as containers for your thoughts and feelings isn’t a new concept. Actually, it’s an old one. Diaries used to be the place to go to unload heartaches, break ups, secret crushes, dreams you didn’t dare tell anyone, and firsts…of all kinds.
Journal About Your Dragons of Stress
Journal about your Dragons of Stress. They lurk in the dark corners of your mind. They especially like to come out at night. Usually it’s when you’re trying to get to sleep or get back to sleep. You know them, right? They represent all of the things you said during the day that you wish you hadn’t.
Prompts Can Jumpstart Your Journaling Practice with a Focus
Your Prompts can jumpstart your journaling practice by giving you a focus from which to begin writing. Getting started is usually the hardest part, as it is with most practices. I’ll be giving you one-word prompts, all month, to make it easier to get in the habit of journaling.
Discharge Negative Energy Through Journaling
Discharge negative energy through Enchanted Key #3, Journaling, in this new month. I’ll share with you various ways to journal around the theme of one-word prompts. This will help you create a journaling practice of clearing yourself on a regular basis.
Dragon Chatter Robs You of Feeling Beautiful
Dragon Chatter is the critical noise inside of your head that fills you with doubt about how beautiful you are. I like to think of the inner critic as a Dragon so that your formidable challenger has a size, shape, and hue assigned to make him/her recognizable to you.
Dr. Terry Segal 2017 All rights Reserved.
Made with byPaige Marie Rollison
