Enchanted Breaths

Banish Stress with Enchanted Breaths

It’s fall y’all!
(I had to.)
A little autumnal poetry for you, my Enchanted Journeyers.

Time to leaf your stress behind.
Let it fall away.
No worries, just some dreams to dream
And Dragons kept at bay.

Deep breath in and release all of the Dragon chatter that can have you stressed and living in the future of the next few months. Take several cleansing and expansive breaths and exhales.
Make a plan to engage all of your senses as you revel in the season.
Now call your sprit back to the present moment.
Say, “ahhhhhhhhhhhhhhhhhhhhh.”

Enchanted Breaths are the “Ahh, the haha and the aha! of life.”

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