It’s time to breathe again.
Deep one in, hold at the top, exhale slowly, and hold at the bottom.
Repeat a few times before beginning to breathe normally once more.
Drop the tension from your physical body, your thoughts, and your spirit.
If you are challenged by the idea of relaxing your mind, then focus your attention on the rhythmic sounds of the ocean or on the layers of folds in a petaled rose.
You’ll earn several Enchanted Keys all at once! Mindfulness, Altered Perceptions, Sensory Experiences, Art, Nature and Meditation.
Enchanted Breaths are the “ahh, the haha, and the aha! of life.”
Meditation definitely brings the “ahh” moments.