I’m here with your weekly reminder to breathe!
We need a deep one. Fill your lungs fully with your precious breath.
Hold it for a count of four.
Hold the bottom of that out breath for a count of four.
Another deep, cleansing, purifying, stress-busting breath, hold, release, and hold the out breath.
We will breathe together again next week.
Until then, please continue to breathe on your own.