Enchanted Breaths

Banish Stress with Enchanted Breaths

I’m here with your weekly reminder to breathe!

We need a deep one. Fill your lungs fully with your precious breath.

Hold it for a count of four.

Exhale slowly.

Hold the bottom of that out breath for a count of four.

Another deep, cleansing, purifying, stress-busting breath, hold, release, and hold the out breath.

Done.

We will breathe together again next week.

Until then, please continue to breathe on your own.

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