Is the world spinning a little too quickly right now?
Let’s slow it down for a moment.
Rest your hands in your lap. Drop your shoulders down. Roll your head gently in circles.
Reverse the direction. Lift and expand your chest, opening your heart region.
Breathe in deeply and fill yourself with restorative breath. Release. Repeat.
All is well. All is well.
Read something this week that takes you away from the stress of here and transports you to the enchantment of there.
Enchanted Breaths are the “ahh, the haha and the aha! of life.”