It’s mid-week again.
Time to shut your office door or, if you’re home and your children and pets are supervised (not by each other), then take a few minutes to get your music jam on and banish stress.
Remember I told you in Sunday’s Enchanted Blog that music transports you?
It’s time to go wherever you want to go and breathe. Just breathe.
Take a controlled, deep and purifying breath in, hold it for a few seconds and release it.
Please repeat that, adding a few tension-releasing neck and shoulder rolls.
Put your soul-stirring music on and slow yourself down or shake yourself out.
My very favorite music is played on the violin by my youngest adult child, but when she isn’t available I love to listen to Celtic music by Adrian Von Ziegler. I love all of his music. VERY enchanting.
So what’s your current jam?
C’mon, play along, and leave a comment on the Enchanted Blog to share with us.
Enchanted Breaths are the “ahh, the haha and the aha! of life.”