Enchanted Breaths

Banish Stress with Enchanted Breaths

Time for that mid-week breath.
Allow whatever is troubling you to seem small compared to the grandiosity of nature.
Let’s enhance the experience of your cleansing breaths.
Would you like to breathe in pine air? The woods after a rain? Honeysuckle?

Beam yourself to a spot out in nature.
Take in the beauty surrounding you.
Sit with the silence or the sounds unique to this natural place of peace.
Deeply breathe in the memory of the scent you have chosen and exhale.
Drop your shoulders away from your ears.
Experience the ahhh.
Breathe, exhale, release, again.
Are there tastes associated with this little slice of heaven on earth?
Maybe you just taste the air.
Notice all of the textures.
Feel your soul relax.
There. Much better now.

Enchanted Breaths are the “ahh, the haha and the aha! of life.”
Thank you to Sage Segal for this beautiful photograph.

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