Hello sunny-faced Enchanted Journeyers. We begin a new season! In the Northern Hemisphere we celebrate the summer solstice. Summer is set to arrive today, Sunday, June 21, 2015 at 12:38pm, on Father’s Day. We celebrate Dads and the longest day of light for us all year.
You entered this world on your first breath!
Have you taken any breaths since then?
Together, right now, breathe in deeply through your nose and fill your lungs with air.
Exhale through your mouth, releasing tension from your muscles and nerves.
Repeat this process two or three more times.
The Dragons are at play again.
This was scheduled to go out this morning, as the Enchanted Breaths always are.
Hope you haven’t been holding your breath!
It’s time for a breath of fresh air.
Breathe in deeply through your nose and exhale.
Refocus your attention to the beauty of the world around you.
It’s all art.
Welcome to the second week of Enchanted Key #8-Art.
Did you begin to reacquaint yourselves with your artist-thwarting Dragons?
I want you to be the boss of them.
This week we will focus on looking at art. You don’t have to visit a museum or gallery (although you can!) to do this. Art is everywhere.
Greetings Artsy Journeyers,
Welcome to June, our month to look at Enchanted Key #8-Art. The very word, “art” may give you the heebie jeebies. For many, the Dragon chatter around this subject is loud.
Take a deep, cleansing breath, exhale, and remember your first associations with art.
Don’t you agree that laughter is a wonderful use of breath?
Enchanted Breaths are the “ahh, the haha and aha! of life!”
How did it get to be June already?
Time for a deep, cleansing and restorative breath.
If this poster made you laugh, then please share it.
Gabrielle Roth: February 4, 1941 -October 22, 2012
“Our Mama Raven’s wings have lifted her spirit from this lifetime and she is in flight to her next journey, where she will dance in our hearts forever.”
“We are born into bodies that are fluid and free. Yet for most of us, this state of grace is sadly short lived.
Charles M. Schulz, creator of the Peanuts comic strip, was a pretty funny guy!
Draw in a breath and release. Then another.
Let’s LOL together.
It’s good for us.
See how you can use two keys at once? Enchanted Keys #6 and #7 for Humor and Movement.
So roll around laughing to combine them!
These are enchanted breaths.
Dear Enchanted Ones,
Yoga + Ahh= Yogahh.
Yoga is a mind-body practice that feels great to both.
FYI…since last week we put the spotlight on Dragon Chatter that talks you out of moving, in the yoga department, you might hear: “Oh come on! I can’t sit still in one position for that long.
Enchanted Key #5-Reduced Clutter
When you hear that it’s time for spring cleaning, does your heart leap with joy at throwing open the sashes, letting the fresh air in and clearing out clutter or do your Dragons jump on to your shoulders while you’re vacuuming, making the tasks ahead annoying and overwhelming?
I, as your Enchantress on this