Author / enchantedjourneyclub

comfort-zone-optimal-anxiety
Key 2: Altered Perceptions

Comfort Zone: Step Out of It Regularly to Up Your Performance

Comfort Zone: Step Out of It Regularly to Up Your Performance
Comfort zone. You know…where you like to stay and not move from, like a couch that molds itself to your body. Who doesn’t want to stay in his or her comfort zone? But it’s good for us to step out of it, often.
 
Optimal Anxiety
Two psychologists, Robert M. Yerkes and John D.