Balancing Act: How to Move Through Life with Ease and Grace
Balancing Act. That’s what life is. One big test that measures how well we can keep our balance when life throws us curve balls or nothing at all.
Align Your Spine and Reap the Benefits of Good Posture
Align your spine and your mind and spirit will follow.
Stand up straight! Your parents didn’t pay me to remind you. I want you to know that when you align your spine, it helps you relieve stress, increase your range of flexibility, improve digestion and your self-esteem.
Wisdom You Learn On the Yoga Mat Applied When Off It
Wisdom that you learn through the practice on yoga on the mat, is useful in application to mindful living off the mat.
Do you have regular routines that flow in your life? If so, it doesn’t mean that you’re boring.
Yoga Mat: Wisdom You Learn On It
Yoga mat. It can teach us many things while we are on it. We use that wisdom when we are off it as well. Today we’ll focus on what you can learn on the mat. During our Wednesday Enchanted Breath, we’ll pay attention to how you can apply that wisdom to your everyday life.
Free Yourself From From Dragons of Co-Dependency This Independence Day!
Free yourself on this day that celebrates America’s independence. Untangle yourself from those Dragons that lure you into co-dependent relationships. If you’re co-dependent, you have thoughts, behaviors and feelings that exceed the normal limits of self-sacrifice.