Eat Mindfully: Savor the Sensory Experiences of Mealtimes
Eat Mindfully. Do you think you don’t have time for that? You do. Meals are not the moments in which you want to multi-task. Remember that multi-tasking is not all it’s cracked up to be. Each time we have to toggle our brains to switch back and forth, we lose something.
Assume: You Know What They Say About That
Assume: You know what they say about that. The common usage of that word has come to mean “making an ass out of you and me.” The more formal dictionary definition is “to suppose to be the case, without proof.
Bedroom-Mindfully Create A Pleasing Environment
Bedroom. It should be a sanctuary. Research is showing that for restful sleep and wellbeing, only two activities should take place in the bedroom. They are sleep and sexual activity.
Sensory Experiences-Stop and Observe Your Surroundings
Sensory Experiences are the focus of our month-long journey into the sensory world. The sights, sounds, smells, tastes, and textures of our life play an important role in creating connections and memories.